Upper middle abdominal pain9/20/2023 ![]() ![]() Peptic Ulcers (stomach ulcers) are open sores that develop on the inside wall of the stomach. This should not, however, be used on a regular basis. The treatment of exercise-induced diarrhoea may include dietary changes to reduce fibre intake before exercise and if this is not effective, the use of anti-diarrhoea medicines. Other contributing factors in athletes may be the use of certain supplements (vitamins, minerals, caffeine etc). The cause of this is unknown although a combination of intestinal ischemia (lack of blood flow), changes in secretion and absorption and increased intestinal movement may be to blame. The cause of a stitch is not known and there are several theories doing the rounds.ĭiarrhoea during or after intense exercise (most frequently running) is often referred to as ‘runners trots’. Stitches are very common, especially in running and swimming, with up to 70% of runners experiencing a stitch in the last year.Ī stitch can usually be felt to one side of the abdomen (more often the right side), around the area of the lower ribs. Most cases of abdominal pain during exercise are referred to as a ‘stitch’ or side stitch (also known as an ‘Exercise-related Transient Abdominal Pain’ – ETAP). If this is not sufficient a Doctor may prescribe medications such as Ranitidine. Antacid medications are usually effective for 30 minutes. If further treatment is needed, antacid medication may be helpful in reducing heartburn and upper abdominal pain. ![]() Meals should not be eaten within 3 hours of exercise and what is eaten should be low in fat and protein. Treatment of upper GI symptoms mainly involves reducing the contents of the stomach during exercise. Therefore, you should be thoroughly assessed to rule out cardiac/heart conditions. It is sometimes difficult to differentiate between chest pain due to GI or cardiac causes. These include heartburn, reflux, nausea, vomiting, and upper abdominal and chest pain. Abdominal muscle contractions and increased diaphragm movements may also contribute to GI symptoms during exercise. There are also changes in the rate of gastric emptying and hormone levels. Whilst physical activity is known to provide several health benefits to the gastrointestinal (GI) system, the physiological changes which occur when exercising can lead to disturbances.ĭuring exercise, the amount of blood flow to the GI organs decreases as it is diverted to the working muscles. ![]()
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